Science-Based Fitness-Blog

We aim to provide clear, evidence-based fitness education to help you make informed choices about your health, workouts, and well-being, for a stronger, healthier lifestyle.

latest posts

1
The Hidden Danger of Low Fitness
Why Being Unfit is Worse Than Smoking or Diabetes
2
Common Training Forms Explained: Hypertrophy, Cardio, AMRAP, and More
Explore common training forms like hypertrophy, cardio, AMRAP, HIIT, and more. Learn how each method works and which is best for your fitness goals.